The Superfood of The Now Generation

Hemp contains vitamins, minerals, all 9 amino acids, and is a great source of fiber. You can incorporate hemp in your diet in many ways: garnishing dishes, blending into smoothies, and placing them on top of your morning toast. This superfood is not only nutritious, but extremely delicious. Read many of the benefits below of this nutrient dense superfood.

1. Hemp seeds have omega-3 and omega-6 that are known for improving heart health. 
2. Its seeds are nutrient dense and can be eaten raw or made into milk or oils. 
3. Hemp seeds are the most important part of the plant being the most nutritious. 
4. Hemp seed supplements are available and obtain numerous health benefits. 
5. Hemp oil is rich in vitamin E, which helps your immune system.
6. The plant acts as an antioxidant, helping reduce free radicals that can cause cell damage in your body.
7. Whole hemp seeds are an excellent source of both soluble and insoluble fiber. This helps prevent common conditions such as constipation, ulcers, and hemorrhoids.
8. Hemp seed oil helps balance the lipids in your blood, reducing skin dryness and itchiness.
9. Your body can absorb hemp seed protein better than many other plant-based proteins.
10. Hemp seeds are not a low-calorie food. A single 3-tablespoon serving of hemp seeds contains 166 calories.
11. Hemp seeds are also a great source of minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
12. Hemp seed milk is both gluten- and nut-free, so it's ideal for multiple dietary restrictions.
13. Consumption of hemp seeds reduces the severity of inflammatory diseases such as rheumatoid arthritis because of their anti-inflammatory effects.
14. Hemp has all the 9 essential amino acids that our body can’t produce, food sources with all nine amino acids are very rare. 
15. Hemp is proved to provide relief for anxiety when taken orally.