Hemp Protein: Why It’s one of the Best Plant-Based Proteins for Your Body
Have you thought about giving hemp protein a try?
If you’re looking for a great tasting, nutrient rich, sustainable alternative to meat, you really can’t do better than hemp.
The fact is, both hemp seeds and hemp powder are rich in many of the minerals, antioxidants, and other bioactive phytonutrients - phenolic compounds, tocopherols, carotenoids, and phytosterols - needed to ensure overall health and well-being.
And while hemp protein does contain somewhat more carbohydrates and fat than other plant-based proteins, they’re in the forms of fiber and healthy omega fatty acids, including ALL nine essential amino acids. And because those nine essentials are present in very robust amounts, hemp is considered a complete protein.
Still not convinced? Then read on to discover all the amazing ways hemp protein can benefit your body.
Is Hemp Protein Good for Your Skin?
Are you less than satisfied with the appearance of your skin, nails, or hair?
Then hemp protein could be the solution you’ve been looking for. That’s because hemp contains an excellent 3:1 ratio of omega-3 and omega-6 fatty acids. Since they enhance the body’s immune response, a diet rich in these essential fatty acids can help heal dry, itchy skin and even ease symptoms associated with eczema. As the “building blocks of the skin,” omega-3 and omega-6 are also important for ensuring the skin remains smooth, soft, and supple. In addition to adding hemp seed, hemp powders, or hemp-based foods to your diet, consider making hemp oil a part of your daily skincare routine to help balance out oily skin or as an essential source of moisture for dry skin.
Along with being rich in essential fatty acids like omega 6, hemp seed and hemp powder are also excellent sources of protein. In fact, more than 25% of the calories contained in hemp are derived from high-quality plant-based protein.By comparison, chia and flax seeds only offer around 16% to 18%. Adding hemp protein to your diet – either in the form of powder, seeds, or our delicious hemp-based meat alternatives – will go a long way towards closing this gap.
Finally, hemp protein is a rich source of Vitamin E, which helps promote the development of collagen, a protein that maintains the skin’s elasticity. As an antioxidant, Vitamin E also helps to prevent the type of cell damage that leads to premature skin aging.
Is Hemp Protein Good for Your Kidneys?
Evidence also suggests that hemp protein promotes kidney health and could be especially beneficial for people with chronic kidney disease. In fact, according to one recent study, renal health improved in kidney-diseased rats fed either hemp protein or soy protein. The soy and hemp protein-fed rats exhibited less heart damage due to kidney disease.
So why opt for hemp over soy? Well, since hemp protein consists mainly of albumin and edestin, it’s easier to digest than animal proteins. On the other hand, soy isolate (a dry powder form usually used in commercial products) has a digestibility rating equivalent to animal-based protein. Whole soybeans contain high amounts of trypsin inhibitors, which interfere with the body's ability to absorb protein. Hemp seed is free of trypsin-inhibiting factors.
Is Hemp Protein Good for Your Liver?
A diet rich in essential fatty acids is vital to maintaining healthy liver function. But not all fatty acids are created equal. While omega-3 fatty acids help reduce inflammation, some omega-6 fatty acids may actually promote inflammation in the liver and other parts of the body. Unfortunately, the typical American diet tends to contain 14 to 25 times more omega-6 fatty acids than omega-3.
Inflammation is a key risk factor for many chronic conditions, including non-alcoholic fatty liver disease or NAFD. The excellent ratio of omega-3 and omega-6 present in hemp, along with plentiful amounts of another fatty acid called gamma linolenic acid (GLA), work together to reduce the bodily inflammation and oxidative stress known to cause NAFD.
What is Hemp Protein Good for In the Body? The Final Word
Whether you’re striving to live a vegan or vegetarian lifestyle or simply want to improve your overall health, you really can’t go wrong with hemp and hemp protein. In addition to being good for your skin, kidneys, and liver, adding hemp-based protein to your diet will also raise your metabolism to help you lose weight, boost your energy, bolster your immune system, and help your body stave off heart disease.
If you’re looking to do right by the plant, you should also know hemp is incredibly sustainable. In fact, hemp requires far less water to grow than many other food crops, is resistant to pests, diseases, and fungi (no pesticides!), regenerates the soil it's grown in, and even helps filter carbon dioxide from the air.
If you’re ready to give hemp protein a try, we suggest starting with one of our delicious H.E.M.P foods. Made from a blend of non-GMO hemp seed, brown rice, and pea protein, all of our H.E.M.P burgers, sausage patties, and crumbles are as delicious and satisfying as they are healthy and nutritious.
Just head on over to our online store and get one of our amazing H.E.M.P superfoods delivered right to your door! Hemp hemp hooray!